Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

The surprise benefits of lifting weights beyond bigger muscles - It’s not just about lookign like a star of Baywatch ...

It is the first time that norms have been reported for handgrip strength across different age groups and sexes at the international level.

Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and can be a predictor of your mortality.