Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

French biochemist Jessie Inchauspé is sharing her tips to lower blood glucose levels, as part of her new Channel 4 show.

We might add a drop of red wine to pasta, or white wine to a risotto if we're feeling fancy, but speaking factually and ...

Blood sugar tracking is one of the biggest wellness trends of the moment. While once only used by diabetics, wearable glucose ...

In a new Channel 4 documentary, biochemist Jessie Inchauspé shares the science behind her methods and tips on how to improve ...

A biochemist has shared her three-step hack to make pasta dishes healthier - and it can help lower your cholesterol too ...

It’s a message the French biochemist hopes will hit home in her new Channel 4 series, which challenges people with problems ...

Fights, Camera, Action lands on Netflix, Richard Armitage stars in Red Eye, and there's new grub guide Eat Smart: Secrets of ...

The glucose expert spoke to a number of people with different health complications and revealed how harmful glucose spikes ...

She advises: "If you really want to eat some sugar, let's say a cookie, a donut, or whatever. The best time to eat that sugar so that you have maximum dopamine from it - maximum pleasure - and less ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Even before the Apple Watch was introduced, there were rumors surrounding the company ...

The U.S. Food and Drug Administration (FDA) has cleared the first continuous glucose monitors (CGMs) for over-the-counter sale—a major win for health freedom and common sense. "Giving more ...