Zerodha's Nikhil Kamath swears by Makhana. Weight loss to diabetes control, India's superfood is now becoming global craze
Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...
Taste of Home on MSN16h
47 Healthy Sausage Recipes
Sausage & Vegetable Skillet Dinner Nutrition Facts 1-1/2 cups: 371 calories, 11g fat (3g saturated fat), 65mg cholesterol, 715mg sodium, 48g carbohydrate (6g sugars, 5g fiber), 22g protein. Diabetic ...
'I spoke to Dr Hilary Jones about processed food – what he said changed my diet'
We are often told that ultra-processed foods aren't good for us, but I didn't realise what they were doing to my body until I ...
I Have Diabetes and I Tried Eating Only Plants for Two Weeks—Here’s What Happened
Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!