This should provide “a routine that will provide fitness, longevity, health and performance,” he says. As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately ...

Some chase storms, others chase waves. For surfer Ian Walsh, there’s no bigger thrill than finding, riding, and documenting the biggest waves the ocean has to offer. But to track and surf ...

Adaptive fitness is about creating workout routines for people with disabilities. It focuses on making exercise accessible to everyone, regardless of physical limitations. These routines are ...

This allows for sufficient stimulation of both cardiovascular and muscular systems, which contributes to better overall fitness. The frequency and intensity of your workouts will vary based on ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT ...

Although it's impossible to replicate her exact body composition, there are definitely overarching principles in McRae's routine that can help guide and inspire your own fitness goals. To learn ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to several hundred dollars. For 2025, we've rounded up and tested every popular model out ...

McLEAN, Va. and NEW YORK — Hilton (NYSE: HLT) and Peloton (NASDAQ: PTON) are making it easier than ever for travelers to sustain fitness routines and goals while on the road. Through Hilton’s ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Looking back at the fitness industry over the past few years, one thing that can be noticed is how it is evolving: bringing a mix of technology, sustainability, and mental health into our workouts.

MARIETTA, Ga., Jan. 15, 2025 /PRNewswire/ -- Wellstar Health System announced today that president and CEO Candice L. Saunders has shared her intention to retire at the end of the nonprofit's ...