But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Shop comfortable sneakers at Walmart for $25 and under, including supportive and cushioned styles from Reebok, Avia, No Boundaries, and more top brands. Grab slip-on, walking, and running sneakers bef ...

Dance Days runs Jan. 24 to Feb. 2 at studios throughout Victoria, all of which are offering free classes. The event gets ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Instead of blasting icy air con all day, some Queenslanders are swapping their afternoon walk for water aerobics and opting ...

The start of the semester can induce a lot of things– stress, excitement, nervousness and tears.  It can often feel like a ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

In the home they found the body of a man whom the sheriff's office identified as 64-year-old Ronald D. Conrad. "The cause of the fire remains under investigation," the sheriff's office wrote in ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

From blue cheese and frog legs, to learning Latin in French: here’s how I fared being thrown into a French winter with the ...