Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Originating in the 15th century, Ballet Dance is a slow-moving dance form known for shaping the body despite its low impact.

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

A woman shares three mistakes she made before finally losing 18 kg. If you are following a weight loss routine, make sure you’re not doing any of these!

Stomach cramps can affect anyone and often result from gas, indigestion, constipation, or muscle contractions. Mild stomach cramps typically resolve on their own. However, you should contact a ...

If there’s one thing you don’t want to endure, it’s the symptoms of norovirus, a brutal stomach bug that tends to cause relentless diarrhea and vomiting for roughly one to three hellish days.

Q: A few weeks ago, during my regular Zumba class, my heart started racing ... such as ibuprofen because they can trigger stomach and kidney issues. For now, there is nowhere near enough evidence ...

The best mattress for stomach sleepers is one that doesn't cause your hips to dip and throw your spine out of alignment, as this can lead to back pain over time. When choosing this year's best ...

It improves your heart health, boosts metabolism and builds strength. Exercises such as Zumba, hip-hop or any other dance style can be included under this form of workout. These are high-energy ...

The Texas-born forward graced the court after dealing with a troubling stomach illness that sidelined him for five games. Although it was evident that everyone on the camp missed him for a bit too ...

The Chief Electoral Officer, Delhi, is conducting a Special Summary Revision of electoral rolls with the qualifying date set as January 1, 2025, a statement said on Tuesday, highlighting the CEO's ...