Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

A GYM-owner who started her career as a chef before moving into the world of fitness and bringing the first Zumba classes to Darlington.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The senior at East Chicago Central received his Zumba Basic 1 license last year. Perez promotes an inclusive and lively atmosphere each time he teaches at ZWB Fitness in Hammond. (ZWB Fitness ...

Register for the USATF-Certified 5K and 10K runs or the 1K Fun Run and brand new bike ride and valet service courtesy of Bike Palm Springs.

"Zumba is the only exercise that gives you full cardio while moving all parts ... "Part of bodybuilding is doing cardio, but running on a step machine for an hour gets monotonous," John explains.

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Here’s what happens to your body during a hot fitness class. By Emma Yasinski ... you should take a break and step into a cooler area. “Those are all red flags for heat illness,” Dr ...

The actress teamed up with Jimmy Fallon to show off her legendary hip-thrusting moves almost 40 years later on "The Tonight Show." ...

I’m there just to get some exercise and have fun — who cares if I miss a step or feel so tired I can barely wave my hands above my head? The infectious unselfconsciousness of this Zumba ...