The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The new year is here. It's time to work on your new body. A Baton Rouge fitness guru is helping people achieve their health ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

It’s that time of year again – the time when ‘new year, new you’ gym promotions start flooding your inbox. But what if you don’t know where to start? Luckily, Sport Aberdeen has everything you need to ...

If you made a New Year’s resolution to exercise and need a little help to get started, then the St. Joseph Public Library has some book suggestions for you. The ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

Haridwar: A 25-year-old teacher of a private dance institute in Haridwar was arrested by local police on Tuesday for allegedly raping two minor students repeatedly for nearly a year on the pretext ...

How one writer is committing to a Christmas break that is healthier, kinder, and more inclusive — one full of liberation, ...

It provides positive vibes. We enjoyed the event a lot." The morning started with Yoga by Yova Yoga Academy, followed by zumba by Adham Master, mimicry performance by Sathish and a band ...

A n Essex mum has managed to lose more than three stone and drop three dress sizes after developing a "love for cooking" when ...

So I saw in the schedule Zumba, and this was a real moment of irony because many years before, I kept telling people, “If you need to lose weight, Zumba is not the workout. Zumba is a waste of time.