Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Cycling is a great way to burn calories and improve cardiovascular health, and it can be easily incorporated into a daily routine. It is one of the most fun aerobic exercises for weight loss because ...

Dance Days runs Jan. 24 to Feb. 2 at studios throughout Victoria, all of which are offering free classes. The event gets ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...