Join a rejuvenating Mat Pilates session with certified instructor Denise, known as The Wellness Deeva, and enjoy freshly pressed juice from Clarissa, owner of Liquid Vibes Juice. Open to all skill ...

Through regular jumping fitness classes, Mr Jeffrey Ng maintains the stamina to continue working while enjoying an active ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

A woman shares three mistakes she made before finally losing 18 kg. If you are following a weight loss routine, make sure you’re not doing any of these!

The YMCA of Greater Michiana offers a wide array of group exercise classes that are free for members, including cycling, strength training, yoga, aqua aerobics, Zumba, and more. Karin Lanning from the ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

Register for the USATF-Certified 5K and 10K runs or the 1K Fun Run and brand new bike ride and valet service courtesy of Bike ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...