Styles like Zumba or hip-hop provide a rigorous workout that can help burn calories and trim belly fat. Plus, it's a fun social activity, which can motivate you to stick with your fitness routine.

Gyming, doing yoga, walking etc are some of the go to modes to engage in physical exercises to lose weight and burn fat.

By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.

That's where zumba comes in. The Latin-dance inspired group workout has been embraced by 12 million people in 125 countries and has been taken very well by Indians. It keeps you active and burns ...