How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat ...

By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood.

Originating in the 15th century, Ballet Dance is a slow-moving dance form known for shaping the body despite its low impact.

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Studies have consistently shown that chronic sleep deprivation can lead to increased cortisol production, contributing to belly fat accumulation. Moreover, lack of quality sleep is associated with ...

Dancing on Ice is almost upon us, and the line-up of famous faces set to take to the rink has been unveiled. Holly Willoughby is set to return to host the ITV show, alongside Stephen Mulhern, who ...

If you're looking to spice up your fitness routine, joining one of the exciting dance and fitness studios across Kolkata is a fantastic idea. These vibrant, energetic spaces offer a perfect blend of ...

Whether it’s to the tune of new or old hits, users have been creating their own short dance routines on the app since the Musical.ly days. Many of these routines even reach the most popular ...

EIGHT employees who used to work for a supermarket in Xilinhot city, Inner Mongolia, were convicted of theft, including stealing more than six tonnes of eggs, China Press reported. A woman, whose ...

Combine this workout with a balanced diet and healthy lifestyle to achieve a flatter belly. Click here for more exercises that can help you get rid of belly fat. Disclaimer: This article is for ...

Beyond these general benefits, some vegetables also contain specific nutrients that may help with belly fat reduction. It's important to note that no single food can eliminate belly fat on its own.