The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

She has also tested fitness gear, including nearly 70 pairs ... Along the way, 15 volunteer testers—from indoor-cycling beginners to aficionados who brought their own shoes—have taken some ...

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your workout routine and stick to your goals. Meta VR helps you keep your fitness ...

Star news editor Abigail Hunt stepped into a virtual world to try out a new fitness game – the incredible visuals had her not ...

As the clock strikes midnight on New Year's Eve, many of us make a promise to ourselves to start fresh and get in shape. Here ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

Of course, Meghan has made it clear that she doesn’t sleep on her fitness. Here’s what she’s shared about her go-to workout routine. Lifting weights has ‘changed’ her life. Meghan has ...

The great news? You don't need fancy gear or a dedicated home gym to torch fat and strengthen your body. These four home workouts to lose belly fat are expertly crafted to help you burn calories, ...

When it comes to express workouts that will see you in and out of the gym in less than 30-40 minutes, we’ve got you covered. But what if you can only make it to the gym a few times per week?

Here are the three best beginner-friendly workouts, according to Alex Navarrete, Master Trainer, CES: Walking or jogging. These low-impact activities are easy on the joints and can be done almost ...