Measuring performance hand in hand with wearable technology takes the number one spot in the ACSM's annual survey, one of the most important organizations in the field of sports medicine. Accompanying ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

She has also tested fitness gear, including nearly 70 pairs ... Along the way, 15 volunteer testers—from indoor-cycling beginners to aficionados who brought their own shoes—have taken some ...

Setting and achieving short-term goals boosts your motivation and gives you a sense of accomplishment. These weekend ...

Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your workout routine and stick to your goals. Meta VR helps you keep your fitness ...