For a beginner, extensive workouts may not be suitable; they may instead enjoy lighter activities for good overall health, like yoga, Pilates, Zumba, etc. While the first week of January is the ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Bowls will take place on the first Tuesday of every month, in Askamore Community Centre at 8pm. Come along for a fun way to ...

“Limiting scrolling not only enhances self-esteem, but also reduces the potential for harmful comparisons to curated and ...

From beginners to advanced users ... and how much time you have to devote to a workout. Some of the more popular options include HIIT and Zumba. FitXR is free to download. If you want full ...

She signed up for what she thought was an advanced beginner class ... times for their favorite workouts. They now have 23 instructors and 11 different classes from Zumba to African hip-hop ...

The event sponsored by Historic Goldsboro Main Street, the Goldsboro Front Porch and City of Sanford District 2 Commissioner Kerry S. Wiggins Sr. will start at 2 p.m. with an opening ceremony and ...

Join fitness staff for a special New Year’s Day Zumba Party. Other recreation center ... Adults are invited to participate in a social chess club. Beginners as well as those who want to improve ...

Indoor Bowls are played in Glenealy village hall every Wednesday night from 8pm to 10pm. Great activity for the winter months ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...