Foods rich in tryptophan may boost the production of serotonin in the brain. These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...

How it’s eaten: As the classic rajma-chawal or in stews. Why it’s trending: The rising demand for plant-based protein has made rajma a complete food. Sesame Seeds (Til): Sesame seeds are a rich source ...

Durban — Culturalists and academics have expressed fears of uncertainty and instability in the Zulu kingdom following the shocking and unprecedented dismissal of the traditional prime minister ...

Found in many nutrient-packed foods, they are a great substitute for saturated and trans fats. A growing body of research suggests that it is not necessary or advisable to avoid fat altogether.

READ: KZN Premier calls for more action to curb GBV The monarch said the move was necessary to protect the integrity of the throne and maintain the Zulu nation’s trust. King MisuZulu’s urged ...

Food microbiology is the scientific study of microorganisms, both in food and used for the production of food. This includes microorganisms that contaminate food, as well as those used in its ...

Picture: Supplied Zulu monarch King Misuzulu kaZwelithini has fired his prime minister and KwaZulu-Natal Cooperative Governance and Traditional Affairs (Cogta) MEC Reverent Thulasizwe Buthelezi.

Zulu King MisuZulu ka Zwelithini has fired his traditional prime minister Thulasizwe Buthelezi with immediate effect, saying he would give reasons for the move “in due course”. The king has ...

Reasons for the withdrawal are to be shared with traditional leaders and the nation in due course as we are still observing uMkhosi until the end of January," the Zulu King said in the letter.