There are certain kinds of food that we consider "bad" for breakfast. But one particularly controversial option may help you ...

Vitamin C and zinc are fundamental nutrients which strengthen the immune system, particularly during seasons susceptible to widespread colds and flu. Though these nutrients are present naturally ...

Taking supplements has become a normal part of life, but you can reduce reliance on them with a balanced diet. Here are some ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Try to get ample magnesium, B vitamins, calcium, vitamin D, omega-3s and zinc in your diet each day. Make sure you talk to your doctor before you take any supplements to find out how they may interact ...

If vitamin C doesn’t really help, and you really hate colds, you could consider zinc instead. Some early experiments have suggested that taking zinc lozenges within the first 24 hours of onset ...

The combination of Zinc, Magnesium, and Vitamin B6 has been clinically shown to support testosterone production, strength, and power. We found that the optimal daily doses of 30mg of zinc ...