One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

In the Bhagavad Gita, Krishna presents yoga as a path to spiritual realization and describes three types of yoga ... practices such as ethics (Yamas and Niyamas), posture (Asanas), breath control ...