Not all brands disclose their training shoes’ stack heights, offsets and arch support types — if they do, that information is ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed ...

Maintaining a healthy weight is a vital element of self-care and plays a key role in promoting physical health and overall ...

“Calisthenics can be really beneficial for people who may be inexperienced in weightlifting and may feel intimidated to go to ...

Discover how elderberry juice can support your weight loss journey, offering metabolic and health benefits backed by modern research.

If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a dietician.

DEAR ABBY: I am a middle-aged slender woman born into a family of women who have always struggled with weight. Ever since I ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs in, but don’t expect too much.