Be sure to scan the yogurt nutrition label for these added sugars. “The most straightforward way [to avoid excess sugar] is to opt for plain yogurt and add in your own toppings like honey ...

When looking for the healthiest plain yogurt choice, Bensley suggested scoping out the nutrition label for protein content ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

Some foods that could previously carry the healthy label — such as white bread and heavily sweetened cereal and yogurt — will ... with the latest science on nutrition and can help consumers ...