Fruit salads may be tasty and nutritious, but not all fruits gel well together. Find out which fruits are the worst plus what to and what not to pair them with.

Here’s an easy fruit salad recipe that takes minutes to prepare and tastes fantastic! This no-stress side dish is perfe ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Medically reviewed by Allison Herries, RDN Food contains a mixture of macronutrients and micronutrients essential for health ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

We have known for a long time that a smoothie is a tasty and energizing way to start the day, but it's tough to consistently ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Plus, this vegetarian salad is perfect for meat-free Mondays. Cottage cheese is fresh cheese also known as curdled cheese. It doesn’t have a strong cheese flavor, it’s fresh and liquid as yogurt but .

We compared 100 grams of plain cottage cheese with 2 percent milk and 100 grams of plain, nonfat Greek yogurt. Here’s what the data and experts say about the Greek yogurt versus cottage cheese ...

you would surpass 100 grams of protein in a day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup of protein granola (10 grams) A single-serve Greek yogurt ...

In India, the price of 22k of 10 grams of gold climbed by Rs 250 to Rs 71,250 on Thursday from Rs 71,000 on Wednesday. Meanwhile, the price of 22k of 100 grams of gold surged from Rs 2,500 to Rs 7 ...