D2C brands and quick commerce platforms are experiencing a surge in demand for health and fitness products as consumers focus ...

Designed to provide an unparalleled blend of luxury and spirituality, this ambitious project by Evo Life Space in collaboration with the Uttar Pradesh Tourism Department promises visitors an ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Meet your trainer: Adriene Mishler is the creator of the wildly popular Yoga With Adriene YouTube channel, co-founder of the Find What Feels Good yoga and meditation app, and co-owner of Practice Yoga ...

Although she leads her 13 million subscribers in calming yoga practices nearly every single day, Adriene Mishler (a.k.a. Yoga ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that yoga provides. Remember to pair yoga with a balanced diet and adequate ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...