Join Kassandra Reinhardt on her journey to rebrand and revitalize Yoga with Kassandra! Follow her on Instagram for inspiring ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

ABC News’ Phil Lipof speaks with the U.S. surgeon general about the health risks connecting alcohol and cancer as well as ...

The word that's defined Hannah Bower's journey? Commitment. As a competitive gymnast who trained 30-plus hours a week, she ...

Meet your trainer: Adriene Mishler is the creator of the wildly popular Yoga With Adriene YouTube channel, co-founder of the Find What Feels Good yoga and meditation app, and co-owner of Practice Yoga ...

Plus, Mishler's rejuvenating yoga flow ensures you recover and reset for the next round of gains. Sculpt your strongest ...

Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you can customize for your ... As a ...

Now, they’re co-leading the Women’s Health Flex Challenge, 28 days of workouts you can customize for your ... As a competitive gymnast who trained 30-plus hours a week, she understood its meaning by ...

A beloved ritual for Southerners, eating black-eyed peas as the first thing you consume in a new year is said to bring good luck. Black-eyed peas hummus and black-eyed pea stew with sausage certainly ...

Keen to kickstart my fitness goals, I worked out every day for a month through a personal 30-day fitness challenge - here's ...

New Year’s Eve. You either love it, hate it, or really couldn’t care less but feel the need to make an effort each year anyway. Whether by choice or circumstance, many people will find themselves in ...