Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and better balance.

Taking training age and your current body weight into consideration, Samuel recommends the following goals: Beginners (0 to 1 years in the gym): Your bodyweight Intermediate (1 to 3 years): 1.25 ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it can help with weight loss.

A yoga mat should be comfortable and supportive ... We evaluated the portability and weight of each mat, particularly while carrying it to and from class. We also took note of the thickness ...