"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

A quick little challenge with Shelby and Gary using bingo balls and cups. ICE arrests more than 530 migrants in one day amid ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Download this music from iTunes: <a href=" ► Join my website <a href=" 1 Hour of Gentle Instrumental Music for Pilates and Yoga Weight Loss Exercises, Power Yoga Poses and Final Relaxation Stretching ...

Businesses around the city centre are offering hundreds of freebies and activities to cheer people up. Today is Blue Monday, ...

Gaia Sabbatini is a dedicated track and field athlete, winning gold in various championships. She shares her training journey ...

Home Bargains is selling £4 Pilates equipment - perfect for anyone keen to make their home workouts more challenging. As the ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Situated on the 16th floor of The Plaza LKF at 21 D'Aguilar Street, Palace 3 offers dedicated spaces for local fitness instructors, and health and wellness coaches, to hire for Pilates and yoga ...

One of the forms of exercise that has become popular is Wall Pilates because all you need ... props such as resistance bands or small weight balls to enhance your workout. Independent Online ...