Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

We’re mixing it up this week by doing a Wednesday mid-week workout! That’s right. Today, Beth Wadden from Heart Song yoga, is going to show us how to do fun ...

While we're here for the gorgeously crisp and frosty mornings (less so, wet and windy ones), it's fair to say that all our ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

As a warm-up, it helps you prevent muscle injury ... burn more calories than people with less muscle mass even when they are at rest. 3) Aerobic exercise: Yoga combined with an aerobic exercise, like ...

As a warm-up, it helps you prevent muscle injury ... burn more calories than people with less muscle mass even when they are at rest. 3) Aerobic exercise: Yoga combined with an aerobic exercise, like ...

letting me confidently use it for various exercises. When folded, the Stakt Mat is flat and about three inches tall. I find that this makes it easier to store compared to a rolled up yoga mat ...

In yesterday’s Sun, we revealed her surprising secret to staying fit – a 12-minute exercise regime that dates ... Peter Jordan TO warm up and get your muscles ready for action, stand straight ...

Whether you are heading to the gym, going for a run, or doing yoga, spending a few minutes warming up can make a big difference. Dive into how to warm up before exercising to strengthen the muscles ...

Make yoga your go-to practice ... This flowing movement warms up the spine, alleviates stiffness, and promotes flexibility. Benefits: By synchronising breath with movement, Cat-Cow improves ...