Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

We’re mixing it up this week by doing a Wednesday mid-week workout! That’s right. Today, Beth Wadden from Heart Song yoga, is going to show us how to do fun ...

While we're here for the gorgeously crisp and frosty mornings (less so, wet and windy ones), it's fair to say that all our ...

Welcome and good morning! Let's go through this all levels 15 minute yoga class to set the tone for the day ahead. This is a ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.