Yoga, aerobic exercises, strength training, such as weight lifting and tai chi offered some of the leading results, but it may depend on your age and gender. Yoga was found to be surprisingly more ...

Swami Vivekananda’s famous speech at the 1893 Parliament of the World’s Religions brought the world’s attention to Indian spirituality and Yoga. Post this, he taught Yoga and Vedanta at centres across ...

AIADMK general secretary Edappadi K. Palaniswami on Monday accused the DMK regime of seeking to divert the course of the case regarding the murder of K. Jagaber Ali, an anti-stone quarrying ...

Learn drama therapy interventions that clinicians can use to increase the efficacy of psychotherapy and make DBT skills training more engaging. 4 Signs That You're Ready to Love Again ...

What is the difference between therapy, counseling, and coaching? What is the difference between a psychologist and a psychiatrist? Many psychotherapists are clinical psychologists by training ...

Certificate Overview: Through its OpenLearn platform, UK-based The Open University offers a free eight-session course exploring some digital tools and their uses. The course is not necessarily ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...