Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Have you been diagnosed with high blood pressure? Try to incorporate these 10 easy, yet effective yoga asanas to your daily ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

So, practise these 10 yoga poses regularly to lose those extra kilos ... This gentle backbend stretches the spine, tones the back muscles, and stimulates the digestive organs. By increasing blood ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

That's why I'll be taking some time for myself on Christmas day to do a short yoga practice. I've always turned to yoga ...

A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting ...

After all, it's often those we love the most to whom we act the most insufferably. But Farhi also wrote that "harboring ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

For more difficult poses that I was unable to reach (like the half-leg split and the humble warrior pose), I modified the ...