Winter is synonymous with body stiffness. Perform these five easy yoga asanas that will alleviate this condition and make you feel active.

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The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

The Royal Osteoporosis Society explain what osteopenia and osteoporosis mean and how diet, lifestyle and genetic factors can affect bone density.

The secret behind regulating body temperature is keeping your body warm but cooling core pulse points such as your head, neck, and wrists. Targeting pulse points ... the hottest time from 11 am - 3 pm ...

These morning yoga techniques can dramatically enhance your day, allowing you to navigate life's challenges with grace and relaxation.

Axel Rudakubana admitted murdering Alice da Silva Aguiar, Elsie Dot Stancombe, and Bebe King, plus 10 attempted murders, producing ricin, and possessing terrorist material.

Starting your day with yoga enhances flexibility, builds strength, increases energy levels, reduces stress and anxiety, and makes your day more productive. Bend your knees and bring them toward ...