Palace Studios was established to offer innovative ways for wellness and fitness spaces to operate better using ...

Think most yoga classes are pretty much the same? Think again. Rebel Yoga, a woman-owned studio that started in Thornwood, ...

This week we chat with Adrienne Everett, a yoga instructor and founder of HWH Studio, a luxury boutique Yoga, Pilates and ...

Originally scheduled to open in December, owner Smile Owen said the hold up is largely caused by construction-related delays.

Whether you're a seasoned athlete ready to elevate your routine or a fitness newbie kicking off a fresh start, these accessories are your perfect workout partners. Designed to meet you where you are ...

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

Dorian Yates explained how incorporating Pilates into his routine aids in recovery and supports his longevity in fitness.

These deals on walking pads, adjustable dumbbells, and exercise bikes are loved by editors for the perfect home gym setup.

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

The Amazon Great Republic Day Sale starts on January 13, offering 12-hour early excess to Prime members with huge deals on ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...