Going to the gym is a pretty standard New Year’s Resolution, but Gymbox has gone one step further for those wanting to supercharge their 2025: aura reading classes. Yep, you read that right. And if ...

Palace Studios was established to offer innovative ways for wellness and fitness spaces to operate better using ...

Think most yoga classes are pretty much the same? Think again. Rebel Yoga, a woman-owned studio that started in Thornwood, ...

This week we chat with Adrienne Everett, a yoga instructor and founder of HWH Studio, a luxury boutique Yoga, Pilates and ...

Originally scheduled to open in December, owner Smile Owen said the hold up is largely caused by construction-related delays.

Whether you're a seasoned athlete ready to elevate your routine or a fitness newbie kicking off a fresh start, these accessories are your perfect workout partners. Designed to meet you where you are ...

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...