Palace Studios Hong Kong is revolutionising the fitness landscape by providing trainers and clients with premium, private ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Palace Studios, based in Central, Hong Kong, is offering personal trainers and wellness practitioners access to private, ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

If you're on TikTok (or my FYP, anyway), you know Pilates is all the rage. Pilates is a full-body workout that can be done on ...

Originally scheduled to open in December, owner Smile Owen said the hold up is largely caused by construction-related delays.

All you really need is a yoga mat. Pilates is great for strengthening and toning various parts of the body, improving ...