Palace Studios Hong Kong is revolutionising the fitness landscape by providing trainers and clients with premium, private ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Palace Studios, based in Central, Hong Kong, is offering personal trainers and wellness practitioners access to private, ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

If you're on TikTok (or my FYP, anyway), you know Pilates is all the rage. Pilates is a full-body workout that can be done on ...

Originally scheduled to open in December, owner Smile Owen said the hold up is largely caused by construction-related delays.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

We then compared our notes and those of our paid testers with Sato. Although some people use yoga mats for pilates, we did not test pilates-specific mats, which tend to be larger and, often ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, ...