Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

Originally scheduled to open in December, owner Smile Owen said the hold up is largely caused by construction-related delays.

Ready to elevate your fitness? Come see why the buzz around Watertown's Revive Studio is growing, with workouts for every level.

Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

Whether you're a seasoned athlete ready to elevate your routine or a fitness newbie kicking off a fresh start, these accessories are your perfect workout partners. Designed to meet you where you are ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...