Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

What is a play mat? A play mat is designed to provide babies and children with a little extra cushioning while they play.

To track down the very best home gym equipment, we scoured dozens of sites, read tons of reviews, and even tested a bunch of options for ourselves as part of SELF’s Home Fitness ...