My fourth weekend of yoga teacher training finds me getting real, mentally and physically. Here are my honest thoughts.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Palace Studios was established to offer innovative ways for wellness and fitness spaces to operate better using ...

Learn how to become a certified aerial yoga trainer with our step-by-step guide. Enhance your skills and find teaching ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Palace Studios, based in Central, Hong Kong, is offering personal trainers and wellness practitioners access to private, ...

Discover the longevity benefits of weightlifting and yoga. Learn how these practices enhance strength, flexibility, stress ...

Celebrities such as Lady Gaga and David Beckham tend to grab the headlines when it comes to coverage of the ancient practice ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...