My fourth weekend of yoga teacher training finds me getting real, mentally and physically. Here are my honest thoughts.

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

When we think of fitness, a few iconic names instantly come to mind: Mandira Bedi, Malaika Arora, Mira Rajput, and Shilpa ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Discover the longevity benefits of weightlifting and yoga. Learn how these practices enhance strength, flexibility, stress ...

Palace Studios is a company intent on developing creative ways to make modern wellness and fitness spaces and equipment ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

From the frozen Zanskar River to deadlifting 85 kg, 12-year-old Samya Maulik is breaking the mold. Her journey isn’t just ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...