Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

When we think of fitness, a few iconic names instantly come to mind: Mandira Bedi, Malaika Arora, Mira Rajput, and Shilpa ...

You do not need expensive gym memberships to stay active. Developing an exercise program that matches your financial ...

Here's how to deepen your stretches and improve your flexibility and posture The post 4 Expert Tips You Need to Know to ...

Tai chi, yoga, and pilates are excellent options for improving balance, flexibility, and core strength. "Pilates is a great ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Simone truly embodies the belief that fitness is not merely a destination but a journey that enhances the beauty of life at ...

The Dehradun Defence Academy (DDA) has emerged as a key player in India’s defence education sector, preparing the next generation of officers for the Indian Armed Forces. With India’s youth ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Baalveer Fame Dev Joshi get engaged in an intimate ceremony in Nepal. From a morning run to listening for boosting mood, ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...