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The internet's favorite yoga instructor announces a seven-day challenge and it's the perfect way to start the New Year
Mishler's yoga practices are also always beginner-friendly, so her seven-day challenge is a great option if your New Year's resolution is to improve your physical and mental health. How to take ...
Marie Claire16d
I kicked off 2025 with Yoga with Adriene’s 7-day prana challenge - and it’s been invaluable in helping me find balance and calm
However, what makes Mishler's different and fresh is that this challenge places a special focus on "prana" and the "energetic body". What is prana? Before starting my 7-day yoga challenge ...