Yoga for beginners: The impressive health benefits— and easy poses to try at home
Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!
Vogue28d
The Definitive Guide to the Best Yoga Pants on the Market
The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...
Sky1mon
Is Rachel Reeves playing fast and loose with inflation?
Rachel Reeves has repeatedly told us that Labour will not play "fast and loose" with the public finances but is the government playing fast and loose with inflation? At 2.6%, the inflation rate is ...
People1mon
Katie Holmes’ Comfy Jeans Are a Must-Have for Winter — Shop Similar Styles from $31
Luckily, the baggy jeans trend has made it easy to look put-together without sacrificing comfort. Katie Holmes is a longtime fan of the trend — we’ve spotted the actress wearing roomy jeans ...