Are you thinking of getting healthier in the new year? This chemistry professor at Butler Community College may be able to ...

Lie on your back and hug one knee into your chest. Drop the bent knee across your body to one side while keeping your ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

You can give them a little stroke if they come near you. It's the same as a regular yoga class, just with a few extra furry ...

Here are some of the best things to do this weekend in San Diego from Friday, Jan. 10 to Sunday, Jan. 12.

As devotees begin gathering for the much-awaited Maha Kumbh Mela, the Naga Sadhus captivate attendees with their Hatha yoga practices. Read more to know the details of the story., City News - Times No ...

Are you someone who feels extra cold, especially at night? Try these 10 yoga asanas to keep your feet warm in winter.

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

" Restorative Yoga Songs & Ashtamangala Sounds, Hatha & Kundalini Practice Music, Gentle Quiet Music to Calm Down, Perfect ...

Community Matters - Programming for adults focusing on educational opportunities in a wide range of topics, enriching ...

It's the same as a regular yoga class, just with a few extra furry classmates. The room was dotted with baskets, blankets, toys, and scratching posts, along with the best cat treats for you to ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...