Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Looking for easy ways to strengthen your heart? Try these yoga poses approved by the European Journal of Preventative Cardiology. The post Top 5 Yoga Poses To Practice for a Healthy Heart appeared ...

Koppal: The Gavi Mutt's Sri Gavisiddheshwara Jatra incorporated traditional sports events for the first time, drawing ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Revolving head to knee stretches ...

helping with muscle recovery This pose improves mental clarity and focus by stimulating the root chakra, helping to ground you and sharpen your concentration ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for stretching multiple parts of your body (calves ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.