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YogMantra | Imbibe Swami Vivekananda’s Brand Of Yoga For Inner Peace, A Life Well-Lived
Yama and Niyama — the first two limbs of Ashtanga Yoga — were the processes that would restrain the mind and prevent it from wandering. A strong body and mind: Vivekananda saw body fitness and ...
Yoga for beginners: The impressive health benefits— and easy poses to try at home
Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...
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Noelani Santiago’s buzzer beater completes miraculous 23-point comeback for SICS at Hoophall Invitational
Propelled by Zahara Wilson and Niyama Adadenoh, the Bulldogs kept scratching and clawing back. Bringing it within two points and one possession left, Noelani Santiago heaved up a three as time ...
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Beginner Yoga in Your 50s & 60s With Lorrie Lynch - AARP
It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...
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10-Minute Chair Yoga Flow With Lorraine Ladish
Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...