Mental resilience and calm focus are a must for chess players Eighteen-year-old Gukesh Dommaraju from Chennai recently became ...

The first, Yamas, encompasses moral and ethical considerations that dictate how you treat and engage with others. Key values ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

Yama and Niyama — the first two limbs of Ashtanga Yoga — were the processes that would restrain the mind and prevent it from wandering. A strong body and mind: Vivekananda saw body fitness and ...

Niyama Private Islands Maldives is proud to unveil another world first, with an exquisite new tasting menu at its underwater restaurant Subsix that brings the intrigue of Japanese-Peruvian haute ...

Start with introspection. Dedicate time to meditate, journal, or sit quietly to uncover your true desires. What do you long for in your heart? A sankalpa is not about fixing what's "wrong" but ...