Swami Vivekananda believed humans must carry out two main purposes in life --- serving humanity and achieving spiritual ...

Yes, there are times when you'll want to tell a personal anecdote to your class. But not always. Here's how to stop ...

Venki Ramakrishnan’s book is an excellent introduction to ongoing research and has good advice on how to age well.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

If you are unfamiliar with the incredible benefits of practicing yoga in the winter sun, this read is just what you need to ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Being an ancient religion Hinduism now is plagued with many wrong and false ideas about it These probably arose over time ...

Introducing Scout's guide to the best tea to be found in Vancouver. Not 'high tea'. Not bubble tea. Just tea: green, black, or herbal; where to get it around town; and what to try.