Back in August 2023, Holly Gaylard had reached her heaviest weight of 105kg, while she was barely fitting into her size 18-20 clothes anymore due to her weight. The 25-year-old was at a low point ...

He is the author and founder of the Interval Weight Loss program ... found participants gained 0.5 kilograms on average over the Christmas/New Year period and an average of 0.25 kilograms around ...

But if losing a little weight is a New Year goal, skip fad diets and hard-to-maintain fitness resolutions. Instead, nutrition experts recommend something simpler: Don’t drink your calories.

one "sustainable" weight loss coach online revealed how you can do just that – even if you piled on the pounds during the Christmas period. Kirsty Lewis, who boasts over 128,300 followers on ...

Britons who have piled on extra pounds over the Christmas festivities are being warned not to buy weight-loss medicines online without a healthcare professional’s prescription. The UK’s ...

Married at First Sight UK star Polly Sellman has showed off her incredible weight loss while enjoying ... writing: "England Christmas blues have well and truly gone. Merry Christmas to you all." ...

While primarily designed for diabetes management, they have become popular in the US for their weight-loss benefits. However, users may experience side effects, including nausea, bloating ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. When it comes to weight loss, I ...

When it comes to Christmas traditions, every family has its own cherished rituals, whether it's opening presents before lunch, attending a church service, or crafting a gingerbread house.

But as someone who wanted to lose weight, navigating that brought internal turmoil and what felt like tests of her willpower. Between Christmas and Thanksgiving, she expected to gain 15 pounds ...