Bananas are packed with vitamins and minerals, but are they wise to eat on a weight loss drug? We turned to the experts to ...

Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Avoid strict diets that completely eliminate certain foods. Research has found that those with an “all or nothing” mindset are less likely to lose weight or see their desired outcome.

Due to the lack of evidence, the American Society of Bariatric Physicians recommends against using the hCG diet for weight loss. Loading phase: You eat high-calorie, high-fat foods to rev up your ...

Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Reddit (Opens in new window) Click to print (Opens in new window) USC guard JuJu ...

With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

PISCATAWAY, N.J. (AP) — JuJu Watkins had 23 points and 14 rebounds to help No. 4 USC rout Rutgers 92-42 on Sunday night, handing the Scarlet Knights their worst home loss in school history.