Losing weight sustainably requires building habits over time. Practical tips include keeping a food diary, counting calories, ...

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

Shed those pounds effectively with the perfect blend of cardio and strength training. Discover key exercises to torch ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Actor Ram Kapoor's weight-loss journey defies quick-fix methods like taking pills and surgery. Know what public health ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

Hoping to correct your course on ‘Destination Fitness’ in the New Year but want no ‘impossible’ tasks, and nothing too fancy?

However, most people slack off within a few weeks and cancel their memberships and subscriptions by March. Research suggests ...

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Experts are urging anyone looking to shed a few pounds in the New Year to think twice before buying dangerous weight-loss ...