Gaining weight, when done in a controlled and healthy manner, can be a key tool to maximize your workout results. Many people think about losing weight when they train, but gaining weight also has its ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Many adolescents and young women gain weight in the years after breast reduction surgery – particularly those who were at a healthy body mass index (BMI) before surgery, reports a paper in the ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...